Amazing Tips on How to Lower Your Blood Pressure Naturally - The 3 Proven Methods

High blood pressure (or hypertension) affects millions of Americans each year, mainly because America has the highest number of obese people in the world. Not treating hypertension can be fatal, leading to stroke and heart disease. Many are not aware that they have a blood pressure problem which is why it is important to go to yearly check ups with your doctor. Of course there are ways you can prevent hypertension, like maintaining a healthy weight, and quitting smoking. Many prescription drugs are expensive and can have brutal side effects. Below are 3 tips to cure hypertension naturally.

Tip 1.) Eat foods that are high in potassium. Foods that are rich in potassium are fish, bananas, avocado, orange juice, tomatoes, nuts and skim milk. These are just a few of many foods high in potassium.

Tip 2.) Eat less salt. Reducing your salt intake not only decreases hypertension but also prevents water retaining and bloating. NEVER add salt to a food while eating or cooking. use salt free spices if you need to add flavor when cooking.

Tip 3.) Regular aerobic exercise can lower your blood pressure by as much as 5-15mm Hg. Just exercising for a few weeks and stopping will not solve the problem. You must maintain this long term to see the affects.

In this article we looked at 3 tips on how to cure hypertension. These are just 3 of a number of ways that will help you get your hypertension under control. I am sure you probably have more questions so why not find out more.